Tag Archives: sustained

Carb Cycling for Sustained Fat Loss

Carb cycling is an advanced dieting technique that preserves muscle mass while lowering body fat. This diet is best recommended for people in the 10% – 15% (for males) body fat range who want to get as lean as possible and show off that six pack. For people above the 15% body fat level, a more basic eating healthy while exercising routine is recommended. The main reason is that carb cycling requires strong willpower and a healthy body. Most people with greater than 15% body fat lack […]

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